With all the controversy over statin drugs recently, you might be on the search for a healthy, over-the-counter alternative. A few recent studies have found a common chinese supplement could help dramatically reduce cholesterol.

The Merits of Red Yeast Rice

A Chinese supplement, red yeast rice, is a natural remedy for lowering cholesterol and preventing heart attacks. Studies have showed that 5,000 Chinese heart attack patients who were taking red yeast rice pills cut their risk of getting another heart attack by nearly 50%. They also reduced their chances of needing heart procedures like bypass surgery or angioplasty. Chances of dying from cancer were also reduced by two-thirds.

(more…)

It’s 2:00 pm, and Julie Raines (not her real name) is looking forward to meeting with hospice staff. But today she isn’t seeing a doctor, nurse, or social worker. Today, she’s working with an art therapist. Julie has a rare neurological disorder. Before she started doing art, she was hostile towards her treatment team. Now she is able to express her anger—and recently, some positive emotions as well—on paper. Her team notes that she has become more accepting of her disease process and more able to express her needs to the care team.

(more…)

Recent studies have shown that processed meats, such as sausage, could potentially contribute to cancer. Although it may not kill you tomorrow, a daily dose of the cured meat increases the risk of a number of cancers. The culprits include hot dogs, sausages, hamburgers (the ones that are processed), salami, ham, bacon and pastrami.

(more…)